NEW! Morning classes now available. Check our schedule, or call 475-2800 for details.
Welcome to The Body Shop Fitness Studio, a fitness studio
designed for anyone wanting to improve their
body. The Body Shop is more than a gym. It's a place to meet, workout, and bond with fellow classmates. It's a place to be pushed further than you thought you could go, and where creativity and personal touch direct your workout. It's a place to meet goals, friends, and muscles you never knew you had.
There's more than to The Body Shop Fitness Studio than just sweating and working out. We now have a masseuse and an esthetician onsite. What better way to relax after an invigorating workout than with a facial and full body massage?
Call 475-2800 or e-mail to set up an appointment so you can experience the gym yourself.
Personal, one-on-one classes are available with
Sunita or one of her professional associate
personal trainers. Small group classes are
popular, they provide the benefits
of private training with the added
motivation of a partner.
The Seniors classes range between 30 minutes to 1 hour depending on physical
abilities and limitations. Our general fitness program consists of a circuit-style workout
program, in which you move through exercises at a challenging intensity that allows for
strength, endurance and flexibility training while maintaining a fat-burning heart rate.
Express classes offer a productive 30 minute workout that is custom designed for your needs.
Sunita’s training incorporates strength training, cardio, and assisted
stretching, into each workout. Private workouts and small group
classes are available for all ages, body types, and fitness
types.
Read an article written by Dr. Oz for Time magazine Health Checkup: How to Live 100 Years.A century of life was once a rare thing, but that is changing. Science is slowly unraveling the secrets of the centenarians"
Does working out really help you lose weight — or keep it off? Read the article "Weighing the evidence on exercise" published in the New York Times Magazine.
Research proves that older women who did an hour or two of strength training exercises each week have improved cognitive function. Read about the study in the article Exercise: In Women, Training for a Sharper Mind
published in the New York Times.
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The Body Shop Fitness Studio | Phone: 831-475-2800
Design by4641 Soquel Drive, Soquel CA on the corner of Soquel Drive and Porter